No Fuss Mediterranean Salad

I make this dish at least twice a month, sometimes more. The salad pairs wonderfully with a variety of meals but also tastes great by itself. It’s a favorite of my boyfriend and goes well with my hummus recipe. Overall, I would categorize my mediterranean salad as a happy hybrid of a Greek Salad and a Shirazi Salad. This recipe takes no time at all and just requires a bit of chopping. Enjoy!

INGREDIENTS

  • Persian Cucumbers [ 4 – 5 ] 
  • Fresh Cherry or Grape Tomatoes [ 1.5 Cups ]
  • Medium Red Onion [ 1/2 ]
  • Pitted Greek Olives [1/2 Cup ] & The Brine
  • A Medium to Hard Feta Cheese [ 1/3 Cup ]
  • Fresh Mint [ A Few Sprigs ]
  • Lemon [ 1 ] 
  • Extra Virgin Olive Oil [ A Few Drizzles ] 
  • Fresh Ground Black Pepper [ A Few Turns ]

TOOLS

  • Cutting Board
  • Sharp Knife
  • Tablespoon
  • Large Bowl / Serving Dish
    { I always use a large Corningware dish with a lid so I can easily pop it into the fridge once it’s made. }

YIELD

This recipe creates quite a bit of salad perfect for a large family dinner. I’d say 6-8 servings. It keeps well in the fridge and makes for a great lunch. If you want to bulk it up as a standalone meal, simply place a heaping scoop of it over a bed of leafy greens.

Step One

Have fun! 

Step Two

Cut your fresh vegetables and add them into your bowl or dish.

– I slice the cucumbers lengthwise & cut them into half moons about a quarter inch thick.
– I cut the small tomatoes in half, the medium tomatoes in thirds, and the larger ones in fourths.
– I dice the the red onion into small pieces.

Step Three

Add your favorite feta. I like to use an herbed feta made with cow’s milk from Trader Joe’s. It’s harder than a traditional sheep’s milk feta and already crumbled. Break up the larger pieces with your spoon once it’s added to the salad.

If you are vegan and/or dairy-free, please skip this step so it suits your dietary needs 🙂

Step Four

Add in your greek olives, 2-3 tablespoons of the brine, the juice of half a lemon, a few cranks of black pepper, and a drizzle of extra virgin olive oil. Give everything a good stir!

Step Five

Lastly, roughly chop your mint before adding it into the salad.

Step Six

Gently incorporate the mint, and give it a taste! I do not add any salt since the feta, olives, and brine provide plenty of good seasoning. But if you feel like it needs some, add a little sprinkle. I also enjoy a tart salad and sometimes squeeze in a bit more juice from the other half of the lemon when necessary. This is your salad so season it to your preference.

LAST BIT OF ADVICE

If you can’t find cherry or grape tomatoes – no worries. Roma tomatoes make a great substitute since they aren’t too watery. A good substitute for Persian Cucumbers would be a large English Cucumber also known as a Hot House. And if you don’t have fresh mint – dried mint, dried oregano, or both would work wonderfully with this salad as well.

Happy Eating!

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